Berocca
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Give yourself an edge
There are plenty of ways to help you get the most out of your Berocca.
(Some are more vigorous than others, so you might want to have a sit down and a refreshing glass of fizzy orange vitamins and minerals before leaping into anything too strenuous.)
Get some exercise!
Eat a healthy, balanced diet
Drink more water
Have an early night
Have a late night
Get some exercise!
Yes, as strange as it may seem, getting your pulse rate up and those cheeks flushed adds a much needed sense of achievement to even the most mundane days.
How you decide to get going is up to you. Whether it’s an intensive jazzercise aerobics course, getting off the bus early (make sure it has stopped) or holding your breath in the lift, it all helps.
Eat a healthy, balanced diet
Even though Berocca gives you lots of vitamins and minerals, don’t forget your 5 a day!
What did you expect under this heading? Berocca recipes?
Drink more water
As well as your daily Berocca, your body needs plenty of water for all those essential cellular chemical reactions and also to help move nutrients around in your blood.
Drinking the necessary two litres per day sounds like a hassle, so why not use it as an excuse to loiter around the water cooler with your fellow drinkers?
Catching up on the latest TV nonsense or complaining about people who bring their lunch to work is a great way to build up a thirst.
Have an early night
Become a time traveller. New, exiting research suggests that an hour of sleep before midnight is worth two hours after the clock has struck 12. Which means you could go to bed before you get up. Or something.
Have a late night
You’ve worked hard, you’ve had the week from hell, or you just fancy a proper, old-fashioned hedonistic night out. Go for it.
Your daily Berocca helps to keep your vitamins and minerals suitably topped up.
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