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What zinc does for the body
Zinc is a mineral that helps support your health and wellbeing. This essential mineral is found in a range of foods and dietary supplements, and it helps to support your immune system as well as contributes to the maintenance of your skin and hair.
Table of contents
How zinc helps the body
- Immunity – zinc supports your immune system
- Skin, hair nails & bones – zinc contributes to maintaining normal skin, hair, nails and bones
- Antioxidant – zinc helps to protect cells from oxidative stress
- DNA – zinc contributes to normal DNA synthesis
What is the recommended daily dose for zinc?
10mg is the NRV, which stands for the Nutritional Reference Value. This is the daily amount of a vitamin or mineral that the average person should aim to include in their diet.
Zinc cannot be stored by the body, which means you need to get it regularly through your diet, but sometimes you might want a little extra help. You can find zinc in all Berocca products – so why not try adding a glass of Berocca to your daily routine?
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Berocca® Mango Effervescent Tablets
Drop in a glass of water. Wait to fizz. Enjoy!
Berocca® Boost Effervescent Tablets
With caffeine for a little kick when you need it most*
Berocca® Blackcurrant Effervescent Tablets
Drop in a glass of water. Wait to fizz. Enjoy!
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*Berocca Boost contains caffeine which helps improve alertness and concentration. Do not exceed 400mg of caffeine per day. Not suitable for those pregnant or breastfeeding.