Why magnesium is important

Magnesium is an essential mineral that your body needs for a range of functions. It helps to maintain your bones and teeth as well as supporting your energy release. It can be found in several different kinds of food.

Table of contents

How magnesium helps the body

  • Energy – magnesium helps to support energy release and reduce tiredness & fatigue
  • Electrolytes – magnesium supports electrolyte balance
  • Bones and teeth – magnesium contributes to maintaining normal bones and teeth

Magnesium and vitamin D both contribute to the maintenance of normal bones. Learn more about what vitamin D does and why it’s important on our blog!

Where is magnesium found?

Magnesium is found naturally in bananas, dark leafy greens, nuts, seeds, fish, beans, whole grains, and avocados.

Bananas

Bananas

Dark leafy greens

Dark leafy greens

Nuts

Nuts

Seeds

Seeds

fish (flounder, sardines, salmon and sole)

Fish (salmon, mackerel and halibut)

beans

Beans

whole grains (oats, rye and whole wheat bread)

Whole grains (wheats, oats, barley and quinoa)

Avocados

Avocados

What is the recommended daily dose for magnesium?

375mg is the Nutrient Reference Value for magnesium (formerly known as Daily Recommended Allowance). NRV is the daily amount of a vitamin or mineral that the average person should aim to include in their diet. You should be able to get all the magnesium from your diet, but if you want a little extra support you can find magnesium in a range of dietary supplements.

Want to spark your energy and keep yourself feeling on top form? You can find magnesium in Berocca, Berocca Boost* and Berocca Film Coated Tablets, great for adding to your daily routine.

* Contains caffeine which helps improve alertness. Do not exceed 400mg of caffeine per day. Not suitable for those pregnant or breastfeeding.

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Berocca Mango Effervescent Tablets

Berocca® Mango Effervescent Tablets

Drop in a glass of water. Wait to fizz. Enjoy!

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Berocca Boost Effervescent Tablets

Berocca® Boost Effervescent Tablets

With caffeine for a little kick when you need it most*

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Berocca Blackcurrant Effervescent Tablets

Berocca® Blackcurrant Effervescent Tablets

Drop in a glass of water. Wait to fizz. Enjoy!

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*Berocca Boost contains caffeine which helps improve alertness. Do not exceed 400mg of caffeine per day. Not suitable for those pregnant or breastfeeding